Designing a Weight Loss Specific Fitness Program, Part 1

Designing a Weight Loss Specific Fitness Program, Part 1: "Many individuals try to achieve weight loss with an overly simplified approach''burn more calories than I take in and I will lose weight.' Even though this is still emphasized throughout the fitness industry and in our educational system, a truly effective weight loss program needs to be more specific. In this three-part article I am going to discuss some of the specifics of a weight loss program."