You Look Great - What Diet Are You On? » Garmin Forerunner 301 GMAP Heart Rate Monitor

You Look Great - What Diet Are You On? » Garmin Forerunner 301 GMAP Heart Rate Monitor: "The Garmin Forerunner 301 is the next exciting addition to the Forerunner lineup. Take your workouts to the next level with all the great GPS features found in the Forerunner 201, plus the added capability of a continuous heart rate monitor. Knowing your heart rate while exercising lets you measure your exercise intensity and performance, giving you a powerful training tool."

Lean and Mean » Bowflex Motivator 2 Home Gym

Lean and Mean » Bowflex Motivator 2 Home Gym: "The streamlined Bowflex Motivator 2 home gym is designed to give you all the tools you need to get results while keeping an eye on your budget. Offering a total body workout in as little as 20 minutes a day, it incorporates specific circuit training into one workout and provides more than 50 different exercises and up to 210 pounds of Power Rod resistance. Great for all fitness levels, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body."

A Manual Treadmill A Watch And A Pulse A Fitness Program Make

A Manual Treadmill A Watch And A Pulse A Fitness Program Make: "Even if cost were not a concern there are always the questions about how much and how hard you have to workout to get a positive training effect. Complicate your training effect questions with your desire to sensibly lose 20 or 30 pounds in a reasonable amount of time, and your fitness and weight loss program becomes either expensive or hit and miss. There is nothing more discouraging to continuing a fitness program than doing the work and not getting the result."

Lean and Mean » Calorie Expenditure Chart

Lean and Mean » Calorie Expenditure Chart: "This table will help you figure out how many calories you burn per minute or hour for any given physical activity. We have highlighted the stationary run and the 10 minute mile because putting your feet on the ground is an easy reference point. Note that an essential variable in the amount of calories burned is your body weight. Heavier people burn more calories for the same activity and intensity."

Lean and Mean » Calorie Awareness

Lean and Mean » Calorie Awareness: "Calories are simply a measuring device, like ounces, or grams, or pounds or even MPH. Calorie awareness is critical to fitness and healthy weight loss. When your energy input (calories) is greater than your energy output (activity) you store the extra calories as body fat.

The all important concept when working with calories, whether consuming them or burning them, is that you must factor in your current body weight. 100 calories to a 100 pound person means something entirely different than 100 calories does to a person who weighs 200 pounds. There are more complicated and accurate ways to go about this, but these numbers give you a quick idea of how your caloric intake relates to maintaining or changing your weight and body fat percentage. You will maintain about the same weight and body fat percentage with the calorie consumption shown at the different activity levels below."

Elliptical Trainers Do Not Replace Running

Elliptical Trainers Do Not Replace Running: "Elliptical trainers are something like having your cake and eating it too, but not quite. An elliptical trainer will give you a good aerobic workout if you exercise at sufficient intensity for sufficient duration for your particular physical condition. An elliptical will help build muscle endurance, which is something different than muscle strength, but just as important for athletic training. One often touted benefit of an elliptical trainer is that the workout is load-bearing while easy on your joints at the same time. Because you exercise in a standing position that is true so far as it goes, but it's not the whole truth."

EXERCISE EQUIPMENT - Sexy Microfiber Single Strap Sports Bra Top

EXERCISE EQUIPMENT - Sexy Microfiber Single Strap Sports Bra Top - w/ Stretchable Lycra: "At less than 1.0 denier, Microfibers are finer than luxury natural fibers such as silk, yet strong and uniform. The close packing of the fine filaments of Microfiber are able to lock out water without chemical treatments or coatings, yet allow passage of moisture vapor, leaving the wearer dry and comfortable. These garments are therefore much lighter and more breathable than those made from conventional fibers. - This comfortable bra top is suitable for Yoga or any athletic activity or just lounging around."

Lean and Mean » Bowflex Sport Home Gym

Lean and Mean » Bowflex Sport Home Gym: "The Bowflex Sport Home Gym utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. "

Bowflex Home Gym

Bowflex Home Gym: "The first and for many still the best home gym equipment. The Bowflex Sport home gym machine provides total body fitness in as little as 20 minutes. The Bowflex Sport Home Gym has more than 60 exercises for strength training and cardio fitness."

EXERCISE EQUIPMENT - Bowflex Series 7 Treadmill

EXERCISE EQUIPMENT - Bowflex Series 7 Treadmill: "The Bowflex Series 7 Treadmill is an intense cardio workout system with a powerful 3.0 horsepower continuous-duty motor and fifteen workout programs, providing ultimate variety in your exercise routine every time. The programs include a wide range of options, including manual, cardio, fat burn, speed interval jogger, hill intervals, heart strength/recovery test, calorie goal, distance goal, cardio heart rate calculation, body mass index (BMI) test, and two custom programs to truly personalize your workouts. In addition, grip and telemetric heart rate monitoring and a backlit LED computer display track your heart rate and metrics as you exercise."

Fitness equipment reviews

Weslo Cadence C44 Treadmill

Looking for a great cardio workout? Check out the Weslo Cadence C44 Treadmill. Burn off the calories and get fit! This Treadmill is packed with top features like a powerful 2.25 horsepower motor for smooth, consistent operation. It also has a Comfort Cell cushion deck that absorbs shock as you walk, to reduce stress on your legs and feet. Plus, it has a target pulse sensor / EKG heart rate monitor to give you vital feedback while you work out.

Fitness Equipment reviews