Exercise Bikes

Exercise Bikes: "Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running, and can be used at any time it’s convenient. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Many also come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style, and stationary bikes tend to be the most affordable cardio exercise machine."

Simple Ways for Busy Moms to Look and Feel Younger | Lean and Mean

Simple Ways for Busy Moms to Look and Feel Younger | Lean and Mean: "The challenges of being a Gen X mom are more demanding than ever. Whether it’s alternating between soccer practices and ballet recitals or library nights and professional careers, keeping all the balls in the air can take a toll on a mom’s state of mind, as well as the state of her appearance. In response to these everyday challenges, moms are finding ways to feel better and look younger with new exercise trends, fashion, nutrition and even medical procedures."