Home Gyms Can Reverse the Aging Process | Lean and Mean

Home Gyms Can Reverse the Aging Process | Lean and Mean: "We expected to see gene expressions that stayed fairly steady in the older adults. The fact that their ‘genetic fingerprints’ so dramatically reversed course gives credence to the value of exercise, not only as a means of improving health, but of reversing the aging process itself, which is an additional incentive to exercise as you get older.” That doesn’t mean that strength training and aerobics are only for older folks. If resistance training can reverse aging, it can prevent it too."

Weider Home Gyms

Lean and Mean

Lean and Mean: "An elliptical trainer will give you a good aerobic workout if you exercise at sufficient intensity for sufficient duration for your particular physical condition. An elliptical will help build muscle endurance, which is something different than muscle strength, but just as important for athletic training. One often touted benefit of an elliptical trainer is that the workout is load-bearing while easy on your joints at the same time. Because you exercise in a standing position that is true so far as it goes, but it’s not the whole truth. "

elliptical trainers review

Horizon Fitness Treadmills Are Feature Rich | Lean and Mean

Horizon Fitness Treadmills Are Feature Rich | Lean and Mean: "Do a treadmill comparison, and you’ll find that Horizon folding treadmills are the best at giving you the quiet operation, club-quality performance and long life you need for your home fitness treadmill workout – whether you’re just starting out or moving to your next goal. Read more about Horizon Fitness Treadmills…"

Horizon Fitness treadmills

Treadmill Buying info | Lean and Mean

Treadmill Buying info | Lean and Mean: "If more than one person will use the treadmill regularly then plan for the heaviest user and the most demanding use. A walking program can provide all the cardiovascular benefits of jogging so if the goal is to just stay in shape then a motorized treadmill with a top speed of 6 MPH or so would suit you fine. Walkers should also consider a manual treadmill. Serious runners want a top speed of 10-12 MPH and a belt area with a stride length that accommodates their natural running gait."

treadmill reviews