Everlast 4008 Traditional Heavy Bag (80 lb.)

Get the most out of your boxing or martial arts training with this Everlast 80-pound heavy bag. It's made from tough Nevatear, a new leather-like, vinyl material that's made to endure the rigors of even the toughest gyms. It includes a chain attachment for hanging from a heavy bag stand or ceiling attachment. Looks and feels like the leather heavy bags of old.

This heavy bag comes with all necessary attachments. It's the perfect match to your Everlast heavy bag stand.

Warning: Swimsuit Season is Back

Warning: Swimsuit Season is Back: "Swimsuit season will be here again before you know it. Are you ready? If you’re like most Americans and have spent the winter months indoors and inactive, probably not. You’ve likely put on a few extra pounds in all the wrong places.

Wondering how to get them off before you have to make that first appearance at the pool? Most doctors would offer this advice: combine a reduced-calorie diet with increased physical activity."

home exercise equipment reviews

Boomers Need a Rowing Machine | Lean and Mean

Boomers Need a Rowing Machine | Lean and Mean: "Rowing machines may very well be the best all around fitness equipment, especially for Boomers. You work all your major muscle groups including legs, arms, back, abdominals and buttocks while rowing. Rowing also provides aerobic conditioning as well as strength training, which makes rowing a very efficient exercise."

magnetic rowing machines

Running on a Treadmill May Not Duplicate Running on Ground | Lean and Mean

Running on a Treadmill May Not Duplicate Running on Ground | Lean and Mean: "Subjects systematically planted their feet in a flatter position on the treadmill than overground. Most of the lower extremity kinematic variables, however, showed inconsistent trends for individual subjects, depending on the individual subject’s running style, running speed, and shoe/treadmill situation. The differences were substantial. It is not-yet understood how the human locomotor system adapts to a particular treadmill running situation."

exercise equipment treadmills

Boomers: Tips on How to Exercise Safely | Lean and Mean

Boomers: Tips on How to Exercise Safely | Lean and Mean: "Develop a balanced fitness program. Incorporate cardio exercise, strength training and flexibility training to get a total body workout and prevent overuse injuries. A Schwinn 418 elliptical trainer provides both cardiovascular exercise and strength training. Also, make sure to introduce new exercises gradually, so you don’t take on too much at once."

Schwinn elliptical trainers

ProForm Elliptical Cross Trainers | More Features

ProForm Elliptical Cross Trainers | More Features: "ProForm is the world's #1 fitness brand. ProForm ellipticals provide the best low-impact cardiovascular and resistance exercise for whole body workouts. Compare the full line of ProForm elliptical cross trainers for your home gym. You will see that ProForm ellipticals almost always have more or better features than all competitors in the same price range."

proform elliptical crosstrainers

Horizon Elliptical Machines|Programmable|Natural Movement

Horizon Elliptical Machines|Programmable|Natural Movement: "Get stronger, faster. No matter if you call it an elliptical machine, elliptical cross-trainer, elliptical trainer or elliptical, this piece of home fitness equipment is a fun and invigorating total body workout that's specially designed to move the way you move. So you get stronger during your workout, and feel better after you're done."

horizon elliptical trainer