Nutrients in Lowfat Chocolate Milk Can Help Athletes Refuel and Earn Big Rewards | Lean and Mean

Nutrients in Lowfat Chocolate Milk Can Help Athletes Refuel and Earn Big Rewards | Lean and Mean: "Additionally, chocolate milk has high-quality protein that helps build lean muscle when combined with exercise and the added bonus of providing additional nutrients not found in most traditional sports drinks. Milk contains nine essential nutrients, including calcium and vitamin D to maintain bone strength, and high-quality protein that along with exercise helps build muscle. Just three 8-ounce glasses of lowfat or fat-free milk provides about half of the protein teenagers of all fitness levels need each day."

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Build Out Your Basement, Tone Up Your Body | Lean and Mean

Build Out Your Basement, Tone Up Your Body | Lean and Mean: "With nearly 26 million people choosing to exercise at home, according to the Sporting Goods Manufacturing Association (SGMA), is it any wonder that the National Association of Home Builders reports that a third of homebuyers cite a home fitness room as necessary or desirable? The number of people choosing to exercise at home, rather than in a fitness club, increased 30 percent between 2000 and 2006, according to Mike May, director of communications, of SGMA."

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Schwinn 430 Elliptical Trainer | Lean and Mean

Schwinn 430 Elliptical Trainer | Lean and Mean: "The Schwinn 430 Elliptical Trainer provides an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. Elliptical trainers emulate the natural motion of your foot while supporting your heel throughout the stride, making them much easier on your knees and joints. In addition to feeling more natural while working out, regular use on elliptical trainers will increase heart and lung capacity while improving your overall health (and burning calories at the same time)."

Schwinn Elliptical Trainer