Weider Home Gym Systems: "One word describes the Max by Weider--better. Better than free weights...better than other weight machines...and way better than fad diets or pills.You'll get over 65 club quality exercises with a full 240 lbs. of resistance (upgrades to 440 lbs.). And the best part is--the Max comes complete with everything you'll need to get a total-body workout, including a lat tower, leg developer and rowing seat. $399
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Saturday, March 24, 2007
Treadmill Fitness
Treadmill Fitness: "Only aerobic exercises that require breathing in large volumes of air will improve cardio respiratory fitness. Worthwhile aerobic activities must involve the use of large muscle groups, and must be rhythmic. They must also be of sufficient duration and intensity.
A treadmill is ideal exercise equipment to benefit from a cardio fitness program because it satisfies the three requirements: air volume, large muscles, rhythm. Plus, a treadmill will increase bone density and build leg strength more than an elliptical. The FitnessQuest® Manual Treadmill is inexpensive and effective. Combine the treadmill with a Polar M52 Exercise/Fitness Monitor and some cardio fitness knowledge into a meaningful cardio fitness treadmill exercise program."
A treadmill is ideal exercise equipment to benefit from a cardio fitness program because it satisfies the three requirements: air volume, large muscles, rhythm. Plus, a treadmill will increase bone density and build leg strength more than an elliptical. The FitnessQuest® Manual Treadmill is inexpensive and effective. Combine the treadmill with a Polar M52 Exercise/Fitness Monitor and some cardio fitness knowledge into a meaningful cardio fitness treadmill exercise program."
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