Lean and Mean » Free Weight Equipment

Lean and Mean » Free Weight Equipment: "Free weights with a simple program of free weight exercises deliver direct results on two of the components and contribute to body composition by burning fat and replacing it with muscle. It is intuitive that weight lifting will increase muscular strength but it may not be as intuitive that to actually achieve a training effect you must exercise three times a week and gradually increase the intensity and duration of your workout on a continuous basis."