Treadmill Fitness: "A treadmill is ideal exercise equipment to benefit from a cardio fitness program because it satisfies the three requirements: air volume, large muscles, rhythm. Plus, a treadmill will increase bone density and build leg strength more than an elliptical. The FitnessQuest® Manual Treadmill is inexpensive and effective. Combine the treadmill with a Polar M52 Exercise/Fitness Monitor and some cardio fitness knowledge into a meaningful cardio fitness treadmill exercise program.
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Friday, May 11, 2007
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