Saturday, March 17, 2007
Lean and Mean » 10 Minutes of Aerobics x 3 = 30 Minutes of Aerobics Exercise
Lean and Mean » 10 Minutes of Aerobics x 3 = 30 Minutes of Aerobics Exercise: "Fitting aerobic exercise and weight training into busy schedules may have just gotten easier. Updated national exercise guidelines released by the American College of Sports Medicine Wednesday show breaking up aerobic exercise into three 10-minute sessions throughout the day can be just as effective as one 30-minute session."
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